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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 7 days ending Mar 3:

activity # timemileskm+m
  VTT3 4:51:37 53.1(5:30) 85.45(3:25) 2315
  Piste1 1:15:25 11.71(6:26) 18.85(4:00)
  Total4 6:07:02 64.81(5:40) 104.3(3:31) 2315

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

VTT (Bois) 2:15:41 [3] 35.8 km (3:47 / km) +978m 3:20 / km

Saturday Mar 2 #

2 PM

VTT intervals (Bois cotes) 1:35:42 [5] 33.45 km (2:52 / km) +1008m 2:29 / km

15' puis 8x 1300 r redescendre puis 15' retour maison

8x 1300 en 5'15 5'30 et r = 2'

Wednesday Feb 27 #

11 AM

VTT 1:00:14 [2] 16.2 km (3:43 / km) +329m 3:23 / km

Tuesday Feb 26 #

12 PM

Piste intervals 1:15:25 [4] 18.85 km (4:00 / km)

15 16' puis 4x3000 r 200/1'15 puis 15'

3000 en 10'15 10'15 10'10 9'57

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