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Training Log Archive: olicéline

In the 7 days ending Mar 10:

activity # timemileskm+m
  VTT5 9:13:22 103.33(5:21) 166.29(3:20) 4296
  Total5 9:13:22 103.33(5:21) 166.29(3:20) 4296

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MoTuWeThFrSaSu

Sunday Mar 10 #

9 AM

VTT long (Bois) 2:31:38 [4] 41.7 km (3:38 / km) +1152m 3:12 / km

Boue , vent , pluie....

Saturday Mar 9 #

1 PM

VTT intervals (Bois) 2:00:12 [5] 33.45 km (3:36 / km) +1062m 3:06 / km

Cotes / descente/cote/descente....... chauqe fois cotes a un bon tempo et descendre en recup , tres boueux et technique

Friday Mar 8 #

4 PM

VTT intervals (Bois) 1:32:10 [5] 28.1 km (3:17 / km) +684m 2:55 / km

Echauffement + 35x 1' /1' ... très boueux ....

Wednesday Mar 6 #

5 PM

VTT (Bois) 1:34:37 [3] 29.8 km (3:11 / km) +645m 2:52 / km

Vtt + marche jogging 3km ( crevaison)

Ca va bien mieux

Tuesday Mar 5 #

5 PM

VTT intervals (Bois) 1:34:45 [5] 33.24 km (2:51 / km) +753m 2:34 / km

15' puis 6x 8'30 r 2'30 puis 15' cool

6x circuit de 8'30 = 3.45km = 24kmh et 78 D+

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