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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 7 days ending Jul 7:

activity # timemileskm+m
  Jogging route3 3:04:54 27.14(6:49) 43.68(4:14) 465
  Total3 3:04:54 27.14(6:49) 43.68(4:14) 465

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MoTuWeThFrSaSu

Sunday Jul 7 #

8 AM

Jogging route tempo (Ravel) 1:11:30 [3] 19.48 km (3:40 / km) +130m 3:33 / km

5-6' puis 1h ------) 17.03 km puis 5-6'

Assez facile , enfin du jus ds les jambes ....mais une semaine trop tard...

Thursday Jul 4 #

8 PM

Jogging route (Bois) 52:12 [2] 11.1 km (4:42 / km) +142m 4:25 / km

Wednesday Jul 3 #

6 PM

Jogging route (Endurance chemin , route) 1:01:12 [3] 13.1 km (4:40 / km) +193m 4:21 / km

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