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Training Log Archive: olicéline

In the 7 days ending Aug 4:

activity # timemileskm+m
  Vélo route2 4:45:14 84.51(3:23) 136.01(2:06) 1545
  TRAIL3 4:33:06 35.8(7:38) 57.62(4:44) 1186
  Jogging route1 1:00:01 8.79(6:50) 14.14(4:15) 125
  Total6 10:18:21 129.1(4:47) 207.77(2:59) 2856

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Vélo route (endurance) 3:10:02 [3] 92.1 km (2:04 / km) +1035m 1:57 / km

Très bonne jambe , la forme revient ...

Saturday Aug 3 #

3 PM

TRAIL race (Bois) 2:28:10 [5] 31.2 km (4:45 / km) +985m 4:06 / km

15' puis course 28.3km 868 d+ 2h13'50 4'44/km

De bonne sensation petite fatigue au 19-20 ème...

Friday Aug 2 #

11 AM

TRAIL (Bois cool) 42:46 [2] 8.91 km (4:48 / km) +201m 4:19 / km

Wednesday Jul 31 #

6 PM

Vélo route (endurance) 1:35:12 [2] 43.91 km (2:10 / km) +510m 2:03 / km

Tuesday Jul 30 #

5 PM

TRAIL intervals (Piste) 1:22:10 [4] 17.51 km (4:42 / km)

20' puis 2x8x500 en 1'35 puis 15'

Monday Jul 29 #

8 PM

Jogging route (Endurance chemin , route) 1:00:01 [4] 14.14 km (4:15 / km) +125m 4:04 / km

Dur ...

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