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Training Log Archive: olicéline

In the 7 days ending Aug 11:

activity # timemileskm+m
  Vélo route3 6:08:38 111.25(3:19) 179.04(2:04) 2251
  TRAIL4 5:15:38 42.35(7:27) 68.16(4:38) 2220
  Jogging route1 48:30 6.33(7:40) 10.19(4:46) 125
  Total8 12:12:46 159.93(4:35) 257.39(2:51) 4596

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Vélo route 2:34:51 [4] 69.85 km (2:13 / km) +1038m 2:04 / km

Saturday Aug 10 #

2 PM

TRAIL race (Bois) 1:35:02 [5] 21.98 km (4:19 / km) +700m 3:44 / km

20' 4.3km puis course 1h17'56'' 17.81 km 625 D+
4 PM

Vélo route 1:33:12 [4] 48.85 km (1:54 / km) +564m 1:48 / km

Retour d' Amermont en vélo

Friday Aug 9 #

5 PM

Jogging route (Endurance chemin , route) 48:30 [2] 10.19 km (4:46 / km) +125m 4:29 / km

Thursday Aug 8 #

TRAIL intervals (Bois) 1:22:39 [5] 16.21 km (5:06 / km) +745m 4:09 / km

15' puis 6x 5' cotes r redescendre 3'30 puis 20'

Bonne jambes

Wednesday Aug 7 #

10 AM

TRAIL (Bois) 1:01:45 [3] 13.08 km (4:43 / km) +386m 4:07 / km

Bonne endurance
5 PM

Vélo route tempo (Route) 2:00:35 [4] 60.34 km (2:00 / km) +649m 1:54 / km

Tuesday Aug 6 #

11 AM

TRAIL intervals (Bois) 1:16:12 [5] 16.89 km (4:31 / km) +389m 4:03 / km

20' puis 2x12x30'/30' r 3' puis 20'

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