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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Piste3 3:31:57 26.93(7:52) 43.34(4:53) 1070
  Jogging1 56:10 9.94(5:39) 16.0(3:31) 138
  Total4 4:28:07 36.87(7:16) 59.34(4:31) 1208

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

8 AM

Piste (Bois) 1:22:50 [3] 16.08 km (5:09 / km) +350m 4:39 / km

Endurance

Saturday Aug 24, 2019 #

11 AM

Piste (Bois) 1:00:25 [3] 13.26 km (4:33 / km) +317m 4:04 / km

20' puis 3x6' r 3min puis 20 22' cool

Bonne jambes

Wednesday Aug 21, 2019 #

5 PM

Piste (Bois) 1:08:42 [3] 14.0 km (4:54 / km) +403m 4:17 / km

Très bonne jambes

Tuesday Aug 20, 2019 #

Jogging tempo 56:10 [3] 16.0 km (3:31 / km) +138m 3:22 / km

5' puis 13km en 46' puis 5'

Dur dur

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