Training Log Archive: olicélineIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
8 AM
Jogging race (OSO) 6:12:12 [5] 70.4 km (5:17 / km) +2312m 4:32 / km
Saturday Nov 23, 2019 #
1 PM
Piste (Bois) 34:25 [2] 7.4 km (4:39 / km) +162m 4:12 / km
footing
Thursday Nov 21, 2019 #
4 PM
Jogging 50:12 [3] 12.2 km (4:07 / km) +135m 3:54 / km
endurance
Tuesday Nov 19, 2019 #
5 PM
Piste intervals 1:16:21 [4] 17.7 km (4:19 / km)
20' puis 3' 4' 5' 6' 5' 4' 3' allure 3'45 sur tour piste puis 15'
Monday Nov 18, 2019 #
4 PM
Jogging 1:05:32 [3] 15.18 km (4:19 / km) +165m 4:06 / km