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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olicéline

In the 7 days ending Nov 24:

activity # timemileskm+m
  Jogging route3 8:07:56 60.76(8:02) 97.78(4:59) 2612
  TRAIL2 1:50:46 15.6(7:06) 25.1(4:25) 162
  Total5 9:58:42 76.35(7:50) 122.88(4:52) 2774

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MoTuWeThFrSaSu

Sunday Nov 24 #

8 AM

Jogging route race (OSO) 6:12:12 [5] 70.4 km (5:17 / km) +2312m 4:32 / km

Saturday Nov 23 #

1 PM

TRAIL (Bois) 34:25 [2] 7.4 km (4:39 / km) +162m 4:12 / km

footing

Thursday Nov 21 #

4 PM

Jogging route 50:12 [3] 12.2 km (4:07 / km) +135m 3:54 / km

endurance

Tuesday Nov 19 #

5 PM

TRAIL intervals 1:16:21 [4] 17.7 km (4:19 / km)

20' puis 3' 4' 5' 6' 5' 4' 3' allure 3'45 sur tour piste puis 15'

Monday Nov 18 #

4 PM

Jogging route 1:05:32 [3] 15.18 km (4:19 / km) +165m 4:06 / km

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