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Training Log Archive: olicéline

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cross3 3:20:15 29.68(6:45) 47.77(4:12) 374
  Piste1 1:24:12 10.96(7:41) 17.64(4:46)
  Jogging1 1:01:24 7.98(7:41) 12.85(4:47) 148
  Total5 5:45:51 48.63(7:07) 78.26(4:25) 522

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MoTuWeThFrSaSu

Sunday Jan 19 #

2 PM

Cross race (cross hannut) 1:20:04 [5] 18.8 km (4:16 / km) +87m 4:10 / km

20' puis cross 9.8km/33'46 puis 22' cool

Saturday Jan 18 #

12 PM

Cross (Endurance chemin , route) 1:00:01 [3] 14.79 km (4:03 / km) +135m 3:53 / km

Très bonne jambes

Wednesday Jan 15 #

5 PM

Cross (Decrassage) 1:00:10 [2] 14.18 km (4:15 / km) +152m 4:02 / km

Tuesday Jan 14 #

5 PM

Piste intervals (Piste) 1:24:12 [5] 17.64 km (4:46 / km)

20' puis 2x (10x300) r 50' et r 3' i puis 27 28 min

300/51'sec

Monday Jan 13 #

5 PM

Jogging (Endurance chemin , route) 1:01:24 [2] 12.85 km (4:47 / km) +148m 4:31 / km

Décrassage

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