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Training Log Archive: olicéline

In the 7 days ending Feb 9:

activity # timemileskm+m
  Jogging3 2:47:51 25.64(6:33) 41.27(4:04) 354
  Vélo route1 1:30:20 25.48(3:33) 41.0(2:12) 675
  Piste1 1:11:54 10.07(7:09) 16.2(4:26)
  Trail bois1 1:00:11 8.02(7:30) 12.9(4:40) 375
  Total6 6:30:16 69.2(5:38) 111.37(3:30) 1404

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Jogging intervals (Ravel) 1:14:12 [4] 19.25 km (3:51 / km) +162m 3:42 / km

3x 3km en 10'15 +-

Saturday Feb 8 #

10 AM

Piste intervals 1:11:54 [5] 16.2 km (4:26 / km)

15' puis : 2 x ( 500/1'30" 1000/3'15" 1500/ 4'55" 1000 500 ) r 4' //i 1'- 2-' 2'30
puis 20'
deuxième série fait a moitié.

Friday Feb 7 #

4 PM

Trail bois (Bois) 1:00:11 [3] 12.9 km (4:40 / km) +375m 4:04 / km

Thursday Feb 6 #

5 PM

Jogging (Ravel) 1:00:06 [3] 14.72 km (4:05 / km) +132m 3:54 / km

1h progressif sans douleur de la tendinite

Wednesday Feb 5 #

5 PM

Jogging (Ravel) 33:33 [3] 7.3 km (4:36 / km) +60m 4:25 / km

pas douleur

Monday Feb 3 #

3 PM

Vélo route 1:30:20 [3] 41.0 km (2:12 / km) +675m 2:02 / km

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