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Training Log Archive: olicéline

In the 7 days ending Oct 11:

activity # timemileskm+m
  Jogging4 4:17:56 36.24(7:07) 58.33(4:25) 660
  Vélo route1 2:38:41 45.2(3:31) 72.75(2:11) 942
  Piste1 1:16:12 11.93(6:23) 19.2(3:58)
  Trail bois1 1:01:31 8.9(6:55) 14.33(4:18) 147
  Total7 9:14:20 102.28(5:25) 164.61(3:22) 1749

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Vélo route 2:38:41 [4] 72.75 km (2:11 / km) +942m 2:03 / km

Bon entrainement côte ... Montzen- Plombières- 3 bornes - vaals - epen - slenaken teuven ( 560D+ sur les 28premiers kil ) puisMargraten - Gronsveld Eisjden - Fouron - Aubel - Hombourg - Montzen

Saturday Oct 10 #

3 PM

Jogging race (Endurance chemin , route) 1:33:21 [5] 22.88 km (4:05 / km) +205m 3:54 / km

23' puis 14.5km / 49'42 160D+ puis 20' cool

Record battu de 23 sec malgré 100m en + , 3'25/km

Friday Oct 9 #

5 PM

Jogging 43:35 [2] 9.25 km (4:43 / km) +97m 4:29 / km

Footing

Thursday Oct 8 #

6 PM

Jogging (Ravel) 1:00:10 [3] 13.32 km (4:31 / km) +103m 4:21 / km

8x 40'' r1'30 tranquille

Wednesday Oct 7 #

4 PM

Trail bois (Endurance chemin , route) 1:01:31 [3] 14.33 km (4:18 / km) +147m 4:05 / km

Reconnaissance tour lac Eupen

Tuesday Oct 6 #

12 PM

Piste (Piste) 1:16:12 [5] 19.2 km (3:58 / km)

20' puis 7x1000 en 3'15 r 2' 200m puis 20' ...

Monday Oct 5 #

3 PM

Jogging (Bois) 1:00:50 [3] 12.88 km (4:43 / km) +255m 4:18 / km

1h bois

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