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Training Log Archive: olicéline

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Jogging3 3:28:44 30.92(6:45) 49.76(4:12) 560
  Marche1 3:14:22 10.22(19:02) 16.44(11:49) 492
  Vélo route1 1:15:40 22.49(3:22) 36.2(2:05) 530
  Piste1 1:02:10 9.51(6:32) 15.3(4:04) 26
  Trail bois1 50:14 6.28(8:00) 10.1(4:58) 210
  Total7 9:51:10 79.41(7:27) 127.8(4:38) 1818

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

9 AM

Jogging 1:10:04 [2] 14.5 km (4:50 / km) +191m 4:32 / km

Saturday Oct 17, 2020 #

10 AM

Piste intervals 1:02:10 [5] 15.3 km (4:04 / km) +26m 4:02 / km

20' puis 4x 1200 en 4' r 2' puis 20'

Dur a faire ...normal
1 PM

Marche (Bois) 3:14:22 [1] 16.44 km (11:49 / km) +492m 10:17 / km

Marche bois 3 bornes -Aix Vaals

Friday Oct 16, 2020 #

5 PM

Vélo route 1:15:40 [3] 36.2 km (2:05 / km) +530m 1:57 / km

Thursday Oct 15, 2020 #

5 PM

Jogging 1:01:54 [5] 16.77 km (3:41 / km) +177m 3:30 / km

16km/ 57'40 bonne jambes

Tuesday Oct 13, 2020 #

5 PM

Jogging intervals (Endurance chemin , route) 1:16:46 [5] 18.49 km (4:09 / km) +192m 3:57 / km

25' à 4'15 puis 20x 40/40 entre 2'40 et 3'10/km puis 25' à 4'15

Monday Oct 12, 2020 #

Trail bois (Bois) 50:14 [3] 10.1 km (4:58 / km) +210m 4:30 / km

Sortie cool au bois , fort gras

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