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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Run1 1:04:00 9.01(7:06) 14.5(4:25)
  Total1 1:04:00 9.01(7:06) 14.5(4:25)

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Sa

Saturday Mar 16, 2019 #

2 PM

Run 1:04:00 [3] 14.5 km (4:25 / km)

15 mins warm up
4 x 6min hard/1.5min easy
20 min warm down

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