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Training Log Archive:
Fin T
In the 1 days ending Mar 16, 2019:
activity
#
time
miles
km
+m
Run
1
1:04:00
9.01
(7:06)
14.5
(4:25)
Total
1
1:04:00
9.01
(7:06)
14.5
(4:25)
«
»
1:04
0:00
» now
Sa
Saturday Mar 16, 2019
#
2 PM
Run
1:04:00
[
3
] 14.5 km (4:25 / km)
15 mins warm up
4 x 6min hard/1.5min easy
20 min warm down
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