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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Run1 1:05:50 9.32(7:04) 15.0(4:23)
  Total1 1:05:50 9.32(7:04) 15.0(4:23)

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1:05
0:00
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Tu

Tuesday Mar 19, 2019 #

5 PM

Run 50:00 [2] 10.0 km (5:00 / km)

2.5km before race
7.5km after

Run tempo 15:50 [4] 5.0 km (3:10 / km)

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