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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Run1 30:00 3.73(8:03) 6.0(5:00)
  Orienteering 1 13:53 2.24(6:12) 3.6(3:51)
  Total1 43:53 5.97(7:21) 9.6(4:34)

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Sa

Saturday Mar 23, 2019 #

4 PM

Run warm up/down (Sprint warmup/down) 30:00 [1] 6.0 km (5:00 / km)

Orienteering race (Sprint selection race ) 13:53 [5] 3.6 km (3:51 / km)

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