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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Run1 50:00 7.77(6:26) 12.5(4:00)
  Total1 50:00 7.77(6:26) 12.5(4:00)

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Sa

Saturday Apr 6, 2019 #

Run intervals 50:00 [3] 12.5 km (4:00 / km)

5km parkrun
3km run
5x500m / 90s recovery
2km run

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