Training Log Archive: Fin TIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
Orienteering race (Sprint) 17:45 [5] 3.5 km (5:04 / km)
ROC day 1 sprint 2.5km straight line
Orienteering warm up/down 5:00 [3] 0.5 km (10:00 / km)
Friday Aug 19, 2016 #
Orienteering (Forest) 1:45:00 [3] 11.5 km (9:08 / km)
Warm up + Pairs simplification + Long leg simplification + visualisation
Orienteering (Mini forest relay) 25:00 [3] 3.5 km (7:09 / km)
Warm up + 2x relay legs 2.1km
Thursday Aug 18, 2016 #
Orienteering (Forest) 2:00:00 [3] 8.0 km (15:00 / km)
Warm up + 3x line courses
Orienteering (Forest ) 1:20:00 [4] 8.0 km (10:00 / km)
Warm up/down + trains exercise straight line 3.8km
Wednesday Aug 17, 2016 #
Orienteering (Forest ) 1:50:00 [3] 10.0 km (11:00 / km)
3x intro courses 2.3km each roughly + warm up
Orienteering (Mini middle race ) 53:13 [4] 6.35 km (8:23 / km)
Middle race straight line 5.3km
Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
Mini middle warm up/down