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Training Log Archive: Fin T

In the 7 days ending Mar 9:

activity # timemileskm+m
  Run5 3:58:01 32.16(7:24) 51.75(4:36)
  Total5 3:58:01 32.16(7:24) 51.75(4:36)

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SuMoTuWeThFrSa

Saturday Mar 9 #

4 PM

Run 21:01 [2] 4.25 km (4:57 / km)

Thursday Mar 7 #

5 PM

Run intervals (10 x 400m) 50:00 [3] 11.0 km (4:33 / km)

3km warm up
10 x 400m
4km warm down

Wednesday Mar 6 #

5 PM

Run 1:00:00 [3] 13.5 km (4:27 / km)

Monday Mar 4 #

7 PM

Run intervals (5 x 1km) 1:05:00 [3] 14.0 km (4:39 / km)

4km warm up
5 x 1km / 2min rest
4km warm down

Sunday Mar 3 #

4 PM

Run 42:00 [2] 9.0 km (4:40 / km)

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