In the 7 days ending Mar 16, 2019:
Run 1:04:00 [3] 14.5 km (4:25 / km)
Run long 1:09:00 [3] 15.15 km (4:33 / km)
Run (Trail run ) 31:00 [2] 5.3 km (5:51 / km)
Run 30:00 [2] 6.5 km (4:37 / km)
Run race (Taxi cup XC ) 19:50 [4] 5.5 km (3:36 / km)
Run 49:15 [3] 11.4 km (4:19 / km)
Run warm up/down 36:00 [2] 8.0 km (4:30 / km)
Run tempo 19:33 [4] 6.0 km (3:16 / km)
Run warm up/down 24:00 [1] 4.0 km (6:00 / km)
Orienteering race (Northern champs) 51:15 [5] 8.0 km (6:24 / km) +270m 5:29 / km
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