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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Mar 16:

activity # timemileskm+m
  Run8 5:42:38 47.44(7:13) 76.35(4:29)
  Orienteering 1 51:15 4.97(10:19) 8.0(6:24) 270
  Total8 6:33:53 52.41(7:31) 84.35(4:40) 270

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SuMoTuWeThFrSa

Saturday Mar 16 #

2 PM

Run 1:04:00 [3] 14.5 km (4:25 / km)

15 mins warm up
4 x 6min hard/1.5min easy
20 min warm down

Thursday Mar 14 #

4 PM

Run long 1:09:00 [3] 15.15 km (4:33 / km)

Wednesday Mar 13 #

Run (Trail run ) 31:00 [2] 5.3 km (5:51 / km)

12 PM

Run 30:00 [2] 6.5 km (4:37 / km)

4 PM

Run race (Taxi cup XC ) 19:50 [4] 5.5 km (3:36 / km)

Tuesday Mar 12 #

Run 49:15 [3] 11.4 km (4:19 / km)

Monday Mar 11 #

7 PM

Run warm up/down 36:00 [2] 8.0 km (4:30 / km)

Run tempo 19:33 [4] 6.0 km (3:16 / km)

Sunday Mar 10 #

12 PM

Run warm up/down 24:00 [1] 4.0 km (6:00 / km)

Orienteering race (Northern champs) 51:15 [5] 8.0 km (6:24 / km) +270m 5:29 / km

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