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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Run7 5:18:38 44.96(7:05) 72.35(4:24)
  Orienteering 1 1:00:00 4.66(12:52) 7.5(8:00)
  Total8 6:18:38 49.62(7:38) 79.85(4:45)

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

11 AM

Orienteering (Coille Nathais ) 1:00:00 [3] 7.5 km (8:00 / km)

Saturday Mar 16, 2019 #

2 PM

Run 1:04:00 [3] 14.5 km (4:25 / km)

15 mins warm up
4 x 6min hard/1.5min easy
20 min warm down

Thursday Mar 14, 2019 #

4 PM

Run long 1:09:00 [3] 15.15 km (4:33 / km)

Wednesday Mar 13, 2019 #

Run (Trail run ) 31:00 [2] 5.3 km (5:51 / km)

12 PM

Run 30:00 [2] 6.5 km (4:37 / km)

4 PM

Run race (Taxi cup XC ) 19:50 [4] 5.5 km (3:36 / km)

Tuesday Mar 12, 2019 #

Run 49:15 [3] 11.4 km (4:19 / km)

Monday Mar 11, 2019 #

7 PM

Run warm up/down 36:00 [2] 8.0 km (4:30 / km)

Run tempo 19:33 [4] 6.0 km (3:16 / km)

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