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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Mar 23:

activity # timemileskm+m
  Run6 4:06:50 32.93(7:30) 53.0(4:39)
  Orienteering 2 1:13:53 6.9(10:43) 11.1(6:39)
  Total7 5:20:43 39.83(8:03) 64.1(5:00)

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SuMoTuWeThFrSa

Saturday Mar 23 #

4 PM

Run warm up/down (Sprint warmup/down) 30:00 [1] 6.0 km (5:00 / km)

Orienteering race (Sprint selection race ) 13:53 [5] 3.6 km (3:51 / km)

Friday Mar 22 #

3 PM

Run 30:00 [2] 7.0 km (4:17 / km)

Thursday Mar 21 #

7 PM

Run 40:00 [2] 8.5 km (4:42 / km)

Wednesday Mar 20 #

4 PM

Run 56:00 [3] 11.0 km (5:05 / km)

Tuesday Mar 19 #

5 PM

Run 50:00 [2] 10.0 km (5:00 / km)

2.5km before race
7.5km after

Run tempo 15:50 [4] 5.0 km (3:10 / km)

Monday Mar 18 #

7 PM

Run 25:00 [2] 5.5 km (4:33 / km)

Sunday Mar 17 #

11 AM

Orienteering (Coille Nathais ) 1:00:00 [3] 7.5 km (8:00 / km)

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