Training Log Archive: Fin TIn the 7 days ending Mar 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 30, 2019 #
8 AM
Run 30:00 [2] 4.5 km (6:40 / km)
Friday Mar 29, 2019 #
9 AM
Run long 2:21:24 [3] 31.35 km (4:31 / km) +450m 4:12 / km
Sun, trails and tarmac
Thursday Mar 28, 2019 #
Run long 1:40:00 [3] 18.0 km (5:33 / km)
Wednesday Mar 27, 2019 #
Run intervals (Meaty session) 1:30:00 [5] 20.0 km (4:30 / km)
7.5km warm up
2 sets of 8 x 60second hill rep
2min rest between reps
5 min rest between sets
2.5km warm down
2 sets of 8 x 60second hill rep
2min rest between reps
5 min rest between sets
2.5km warm down
Tuesday Mar 26, 2019 #
4 PM
Run (Trail easy run ) 45:00 [2] 7.0 km (6:26 / km)
Sunday Mar 24, 2019 #
12 PM
Run warm up/down 40:00 [3] 8.0 km (5:00 / km)
Orienteering race (Middle selection race ) 23:47 [5] 4.8 km (4:57 / km)