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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Mar 30:

activity # timemileskm+m
  Run6 7:26:24 55.21(8:05) 88.85(5:01) 450
  Orienteering 1 23:47 2.98(7:58) 4.8(4:57)
  Total6 7:50:11 58.19(8:05) 93.65(5:01) 450

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SuMoTuWeThFrSa

Saturday Mar 30 #

8 AM

Run 30:00 [2] 4.5 km (6:40 / km)

Friday Mar 29 #

9 AM

Run long 2:21:24 [3] 31.35 km (4:31 / km) +450m 4:12 / km

Sun, trails and tarmac

Thursday Mar 28 #

Run long 1:40:00 [3] 18.0 km (5:33 / km)

Wednesday Mar 27 #

Run intervals (Meaty session) 1:30:00 [5] 20.0 km (4:30 / km)

7.5km warm up
2 sets of 8 x 60second hill rep
2min rest between reps
5 min rest between sets
2.5km warm down

Tuesday Mar 26 #

4 PM

Run (Trail easy run ) 45:00 [2] 7.0 km (6:26 / km)

Sunday Mar 24 #

12 PM

Run warm up/down 40:00 [3] 8.0 km (5:00 / km)

Orienteering race (Middle selection race ) 23:47 [5] 4.8 km (4:57 / km)

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