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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Apr 6:

activity # timemileskm+m
  Run2 1:47:00 15.36(6:58) 24.72(4:20)
  Orienteering 1 1:00:00 3.11(19:19) 5.0(12:00)
  Total3 2:47:00 18.47(9:03) 29.72(5:37)

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SuMoTuWeThFrSa

Saturday Apr 6 #

Run intervals 50:00 [3] 12.5 km (4:00 / km)

5km parkrun
3km run
5x500m / 90s recovery
2km run

Friday Apr 5 #

7 PM

Run 57:00 [2] 12.22 km (4:40 / km)

Sunday Mar 31 #

12 PM

Orienteering 1:00:00 [1] 5.0 km (12:00 / km)

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