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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Apr 13:

activity # timemileskm+m
  Run6 4:56:43 40.34(7:21) 64.92(4:34)
  Orienteering 1 19:07 2.17(8:47) 3.5(5:28)
  Total6 5:15:50 42.51(7:26) 68.42(4:37)

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Saturday Apr 13 #

9 PM

Run 22:43 [3] 5.27 km (4:19 / km)

Friday Apr 12 #

5 PM

Run 1:00:00 [3] 12.75 km (4:42 / km)

60 min easy with a flat out 400m at 45 min in

Thursday Apr 11 #

Orienteering (Sprint training ) 19:07 [3] 3.5 km (5:28 / km)

Run 55:00 [3] 12.5 km (4:24 / km)

Wednesday Apr 10 #

9 AM

Run 1:24:00 [3] 16.7 km (5:02 / km)

Tuesday Apr 9 #

6 PM

Run intervals 50:00 [4] 11.5 km (4:21 / km)

3.5km warm up
6.7km
1.5km warm down

Monday Apr 8 #

6 PM

Run 25:00 [2] 6.2 km (4:02 / km)

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