In the 7 days ending Apr 20, 2019:
Orienteering race (JK middle ) 27:59 [5] 5.5 km (5:05 / km)
Run warm up/down 20:00 [2] 4.0 km (5:00 / km)
Run warm up/down 25:00 [2] 4.0 km (6:15 / km)
Orienteering race (JK sprint ) 16:12 [5] 4.2 km (3:51 / km)
Cycle 40:00 [2] 10.0 km (4:00 / km)
Run 30:00 [2] 6.9 km (4:21 / km)
Run intervals 54:00 intensity: (42:00 @3) + (12:00 @5) 12.0 km (4:30 / km)
Run 35:00 [2] 7.0 km (5:00 / km)
Orienteering race (SOL) 1:20:00 [5] 13.5 km (5:56 / km) +660m 4:46 / km
Run warm up/down 30:00 [2] 5.0 km (6:00 / km)
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