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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Run6 3:14:00 24.17(8:02) 38.9(4:59)
  Orienteering 3 2:04:11 14.42(8:37) 23.2(5:21) 660
  Cycle 1 40:00 6.21(6:26) 10.0(4:00)
  Total7 5:58:11 44.8(8:00) 72.1(4:58) 660

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SuMoTuWeThFrSa

Saturday Apr 20, 2019 #

1 PM

Orienteering race (JK middle ) 27:59 [5] 5.5 km (5:05 / km)

Run warm up/down 20:00 [2] 4.0 km (5:00 / km)

Friday Apr 19, 2019 #

2 PM

Run warm up/down 25:00 [2] 4.0 km (6:15 / km)

Orienteering race (JK sprint ) 16:12 [5] 4.2 km (3:51 / km)

Thursday Apr 18, 2019 #

6 PM

Cycle 40:00 [2] 10.0 km (4:00 / km)

To airport

Wednesday Apr 17, 2019 #

5 PM

Run 30:00 [2] 6.9 km (4:21 / km)

Tuesday Apr 16, 2019 #

5 PM

Run intervals 54:00 intensity: (42:00 @3) + (12:00 @5) 12.0 km (4:30 / km)

2.5km warm up
6 x 2min / 90 sec recovery
4.5km warm down

Monday Apr 15, 2019 #

2 PM

Run 35:00 [2] 7.0 km (5:00 / km)

Sunday Apr 14, 2019 #

1 PM

Orienteering race (SOL) 1:20:00 [5] 13.5 km (5:56 / km) +660m 4:46 / km

Run warm up/down 30:00 [2] 5.0 km (6:00 / km)

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