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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Jun 29:

activity # timemileskm+m
  Cycle 2 3:23:00 58.6(3:28) 94.3(2:09) 947
  Orienteering 3 2:36:34 8.89(17:37) 14.3(10:57) 400
  Run4 2:15:40 18.58(7:18) 29.9(4:32) 100
  Mountain Biking 1 41:00 5.06(8:06) 8.15(5:02) 214
  Total8 8:56:14 91.12(5:53) 146.65(3:39) 1661

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Saturday Jun 29 #

1 PM

Orienteering 2:00:00 [2] 6.8 km (17:39 / km) +400m 13:38 / km

Run warm up/down 20:00 [2] 4.0 km (5:00 / km)

Friday Jun 28 #

4 PM

Orienteering race (JOK race 1) 16:56 [5] 3.3 km (5:08 / km)

Run warm up/down 45:00 [2] 9.0 km (5:00 / km)

8 PM

Orienteering race (JOK race 2) 19:38 [5] 4.2 km (4:40 / km)

Thursday Jun 27 #

10 PM

Run 31:40 [3] 6.9 km (4:35 / km) +100m 4:17 / km

Wednesday Jun 26 #

12 PM

Cycle 2:23:00 [3] 70.0 km (2:03 / km) +670m 1:57 / km

Tuesday Jun 25 #

7 PM

Run 39:00 intensity: (20:00 @2) + (8:00 @4) + (11:00 @5) 10.0 km (3:54 / km)

2km warm up
6 x 60m sprint
6 x 600m hard/ 3:30 mins recovery
8 min tempo / 2 min cool down

Sunday Jun 23 #

7 PM

Cycle 1:00:00 [2] 24.3 km (2:28 / km) +277m 2:20 / km

9 PM

Mountain Biking 41:00 [3] 8.15 km (5:02 / km) +214m 4:27 / km

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