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Training Log Archive: Olly

In the 1 days ending Feb 24, 2010:

activity # timemileskm+m
  Run1 46:44 5.28(8:51) 8.5(5:30)
  Total1 46:44 5.28(8:51) 8.5(5:30)

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Wednesday Feb 24, 2010 #

3 PM

Run 46:44 [3] 8.5 km (5:30 / km)
ahr:157 max:169 shoes: Brooks Adrenaline GTS 9

Slow run round town, legs felt like lead. Distance is a guestimate

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