Sunday Jan 28 |
 | Orienteering (Map Memory) 38:00 [3] 4 km (9:30 / km) | |
| shoes: Ascent Creations |
| Map memory at Brooklands. Firminator forgot to put the map at the start so we had to fan out and find the first control. Hit all the controls pretty well. Memorised two legs and did them in one hit twice. |
| Orienteering (Windows) 40:00 [3] 4 km (10:00 / km) | |
| shoes: Ascent Creations |
| Windows at Charlies paddock. Went round with laurina and taught her how to use a compass properly. |
| Orienteering (skins) 25:10 [4] 4.27 km (5:54 / km) +150m 5:01 / km | |
| shoes: Ascent Creations |
| Pretty much orienteering intervals like what i did at the university of canberra. 4 lots of 4 controls. Raced wendy, anna and the firminator. Won every interval so got decent break each time. Each loop varied from 700m to 1.4km. Running was awesome, navigation a bit scrappy. Started last with 30sec gap between each person. |
Saturday Jan 27 |
| Orienteering race (terrain time trial) 8:28 [4] 2.2 km (3:51 / km) +60m 3:23 / km | |
| shoes: Ascent Creations |
| Got up early to do the time trial before it got too hot. Cruised the first section to the creek then pushed it up the hill, started to die about 20m from the top but kept going and went flat out from there across the top of the hill and down to the creek, slowed down a bit coming out of the creek but finished off really strongly. Smashed my pb by 45secs on this but reckon i can go under 8mins. |
| Run warm up/down 15:00 [2] | |
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| Did a decent warmup before the time trial cause i didnt get much sleep the night before (cause of the little shits who were up running around in the dorms) and felt really sluggish and dead. |
| Orienteering (Relocation) 40:00 [3] 4.5 km (8:53 / km) | |
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| Did a relocation exercise at sandy ck with kieran. Started off each leg running off in a different direction to where the control was and then gave the map to kieran after 2mins and he had to relocate and find the control. After another 2mins he had to give the map back to me and i'd have to relocate and keep going to the control. Was pretty easy cause we both know the map off by heart. |
| Orienteering (control picking) 39:38 [3] 4.5 km (8:48 / km) | |
| shoes: Ascent Creations |
| Did a visualization/ control picking exercise. It involved lots of short legs with detailed control sites and lots of direction changes. Had to practice control flow, and picturing what the control site would look like before getting there. Was running pretty well except for it being really hot and getting about 8 jumping cactus stuck in my legs. |
| Orienteering race (Sprint) 17:06 [3] *** 3.24 km (5:17 / km) +60m 4:50 / km | |
| spiked:9/10c shoes: Ascent Creations |
| Did a sprint in the NE section of sandy ck/ the nice section. Had to use the compass alot because of how flat the terrain was. Ran really well and only lost about 20secs of 3. Managed to get kieran and simee. |
Friday Jan 26 |
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| Event: Cyclones Camp
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| Orienteering (Compass and pacing) 12:00 [3] ** 2.1 km (5:43 / km) | |
| shoes: Ascent Creations |
| Did compass and pacing with the juniors. Map was a piece of paper with controls on it, so no contours/detail at all. Did it in reverse and raced kieran. He got me by a 40secs. Compass work not too bad. |
| Orienteering warm up/down 10:00 [3] | |
| shoes: Ascent Creations |
| Put out controls for first half of compass and pacing course. |
| Run 12:00 [3] 2.2 km (5:27 / km) +60m 4:48 / km | |
| shoes: Shimano M-038 |
| Cruised round time trial course with kieran |
Thursday Jan 25 |
| Moutain Biking 30:00 [3] | |
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| Fixed up mollys mountain bike and took it for a spin. Was gonna go for a run but it stormed and i fucked my toe up/missing half a nail whilst being attacked by molly. He had a massive 3m cardboard cylinder which f$%ing hurt when it connected. |
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| C • awwww 1 |
Wednesday Jan 24 |
| Orienteering race (Night O) 27:12 [3] *** 4.99 km (5:27 / km) | |
| spiked:11/16c |
| Night O at meadowlands. It was raining and i didn't have glasses or anything so i couldnt see a friggin thing. Caught kieran at 2 which had something wrong with it. Got burnt by kieran to 3 and i couldnt see any of the fences and got confused. Managed to get around the next part okish but stuffed round on number 7. Got lost at 13 cause it wasn't marked correctly. Finished well after that. 3mins down on kieran. http://www.gmap-pedometer.com/?r=663724 |
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| C • map 1 |
Tuesday Jan 23 |
| Cycle 58:00 [3] 23.68 km (2:27 / km) | |
| shoes: Shimano M-038 |
| Couldnt be stuffed running cause of the heat so went for a ride instead. Went pretty hard round raceview and died at about 19km cause of some steep hills. Got held up by a lot of traffic lights along warwick rd. http://www.gmap-pedometer.com/?r=661169 |