Sunday Dec 23 |
 | Run (Smackdown) 17:00 [5]4.1 km (4:09 / km) +70m 3:49 / km | |
| shoes: Asics Gel-1110 |
| Evening smackdown round limestone and queens. Felt like crap cause havent been doing much training due to work. Despite that and a stitch after 1km managed to take 5 secs off my pb so pretty happy. Should be able to do sub 17 now i'm guessing. |
Friday Dec 21 |
| Moutain Biking (Gap Ck) 1:16:00 [3] | |
| shoes: Giant XTC 2 |
| Ride at Gap ck with simon and mathieu. Hit up the usual tracks then went up to bronwyns. Spent a while just going between the jumps just before the big wooden berm trying to get shitloads of air. Managed to get about half a metre clearance over the big wood ramp that goes over the massive log without intending too. Somehow was able to hold the landing which was sweet as. Also theres a new log about a metre off the ground at the bottom of brownwyns and its about 10m long. Mat almost face planted into a tree when he stacked it off it. |
Wednesday Dec 19 |
| Run 41:00 [3] | |
| shoes: Asics Gel-1110 |
| Xmas Street O at Algester. Basically running round answering questions about xmas lights at control sites. Pretty cruisey run was feeling bit seedy towards the end though due to last night. Won me a pudding. |
Tuesday Dec 18 |
| Note | |
| (injured) |
| Managed to dislocate and then relocate my thumb at the work xmas party......hmmm lawsuit. Starting to get the shits with all this accident stuff. Oh yeah and it was luke who dislocated it for me. |
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| C • We're not in the US 4 |
Monday Dec 17 |
| Weights 45:00 [3] | |
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