Sunday Mar 2 |
 | Note | |
| (rest day) |
| Still resting up. Got lorenzo to check out the leg and looks like its alright, just resting up couple more days and stretching the problem muscle. Should be right for the NOL. Killing for a run at the moment though. |
Wednesday Feb 27 |
| Run intervals 6:40 [3]2 km (3:20 / km) | |
| (injured) shoes: Asics Gel-1110 |
| Intervals at the park. 4X 500m, 100m jog recovery. Was meant to be 8 but ,i think its my groin muscle, was sore so pulled out. Its the very top of my left leg at the base of the hip. |
| |
| C • bbq 1 |
| Run warm up/down 30:00 [3] | |
| shoes: Asics Gel-1110 |
| 10 w/u, 10 w/d, 10 jogging with dad while he finished his set. |
Tuesday Feb 26 |
| Note | |
| (rest day) |
| Its pissing rain, CBF, and having a bad day already. hours at work been cut again so been job hunting. Think legs ok, still bit sore though. |
Monday Feb 25 |
| Note | |
| (injured) |
| left hip flexor has been sore since intervals last wednesday. Doesnt seem to affect me when i run but when i'm walking i notice it. Gonna take it easy today and do some stretching and stuff, see if that helps. |
| Note | |
| |
| Bunnings Warehouse Customer Quote of the Day: I'm looking for a big "fuck off " axe. |
| |
| C • lol 6 |