Sunday Jun 8 |
 | Run 15:00 [3] | |
| shoes: Asics Gel-1110 |
| Not sure of time cause watch stopped. knee felt better. Leave tomorrow morning. |
Wednesday Jun 4 |
| Run 14:00 [3] | |
| shoes: Asics Gel-1110 |
| Saw the doc again today and he said i can start training again. Shit yeah. Showed me the holiday snaps from my knee and told me to take glucosamine to help strenghten the cartilage again. So definitely gonna be sweet for jwoc now. |
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| C • Good news Olly! 2 |
Monday Jun 2 |
| Windtrainer 15:00 [3] | |
| |
| Tested the knee out on the bike. Felt pretty good, no pain or anything. Did a couple of short sprints as well. |