Training Log Archive: OllyIn the 7 days ending Apr 20, 2009:
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Sunday Apr 19, 2009 #
Orienteering race (NOL Race Long Distance) 1:36:09 [3] 12.0 km (8:01 / km) +375m 6:56 / km
shoes: Jalas Jukola FLX
Long Distance Race at Livelys Bog. Feeling better running today. Started off well but navigation was a bit scrappy. Only real stuff up was on number 7 where i was too far to the left. Heard Grant B catching me there but he must have had a bad first section as there was only a 2min starting gap. He eventually caught me just after 10 then ran with him for the rest. Faded badly after 19 and hammies were cramping a bit. Happy enough with result.
Saturday Apr 18, 2009 #
Orienteering race (NOL Race) 15:39 [3] 3.2 km (4:53 / km)
shoes: Brooks Racer ST 3
NOL Race at Uni of Tasmania in Launceston. Was hoping to replicate my sprint result from easter but was never got into the running side of things. Had fagg following me on the first loop which was a bit irritating at times, then proceeded to die on the 2nd loop.
Friday Apr 17, 2009 #
Run 42:37 [3] 7.4 km (5:46 / km)
shoes: Asics Gel DS Trainer 13
Pre-dawn run with macca and julia round west moonah.