Training Log Archive: OllyIn the 7 days ending May 18, 2009:
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Sunday May 17, 2009 #
Orienteering race (NOL Long) 2:20:13 [3] 17.2 km (8:09 / km) +550m 7:02 / km
ahr:167 max:184 shoes: JALAS Black FLX
NOL Long. Managed to stuff the first one, pulled up short and wasnt reading the map well enough. Caught by Bryan stuck with him next few, got away briefly between 4 - 6, caught me again, then stuffed about on the long leg. Lost another 2mins here. Last half of the course was good, but everyone else seemed to be running it well so didnt help much. Gutted i didnt crack 2hrs.
Saturday May 16, 2009 #
Orienteering race (NOL Sprint) 18:14 [3] 3.2 km (5:42 / km)
ahr:178 shoes: Brooks Racer ST 3
NOL Sprint in Canberra. Bit scrappy on 2nd leg then Simon caught 1min on me. Stuck with him till the bush section then KO'd myself in the first bit of bush and got dropped. Finished at usual crap sprint standard.
Orienteering race (NOL Middle) 43:29 [3] 6.2 km (7:01 / km)
ahr:175 max:184 shoes: JALAS Black FLX
Easily worse race of the year. Couldnt get anything right.
Wednesday May 13, 2009 #
Road Bike 35:00 [3]
shoes: BMC SL01 Road Racer
Tuesday May 12, 2009 #
Road Bike 1:10:00 [3]
shoes: BMC SL01 Road Racer
From Uni to Darra station, plus bit extra.
Core and Strengthening 40:00 [3]
Training at Race elements.