Training Log Archive: OllyIn the 7 days ending May 17, 2010:
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Sunday May 16, 2010 #
Note
(injured) (sick)
Achilles is stuffed so didnt even start todays epic race. Had to drop out of Bushrangers team for NZ which is shit. Looks like i'm back on the bike till I leave for europe.
C • :( 1
Saturday May 15, 2010 #
Event: Aus team WOC trials
9 AM
Orienteering race 20:39 [3] 3.4 km (6:04 / km)
shoes: Brooks Adrenaline GTS 9
NOL Sprint at Macquarie Uni. Started off alright then screwed 6 to 7 with a type of mistake I've done before. Lost over a minute so race was over there.
1 PM
Orienteering race 54:44 [3] 5.7 km (9:36 / km) +215m 8:05 / km
shoes: Inov8 X-Talon 212
Basically got to the event, got o gear on and was called straight up to the start. No time for warm up or anything. Hit 1 ok but screwed 2-5, easily lost a good chunk of 8 minutes through here. Settled down after 7 and got a bit of flow back, then Ezy came through and got a tow till 14. Not happy with this race at all, but I dont think most people had a good run.
Thursday May 13, 2010 #
5 PM
Run 29:00 [3] 5.5 km (5:16 / km)
shoes: Brooks Adrenaline GTS 9
Jog down to long pocket and back
Tuesday May 11, 2010 #
5 PM
Core and Strengthening 30:00 [3]
Original session and alternative session both got canned, so ended up doing some light C&S instead.