In the 7 days ending Oct 3, 2011:
Note (injured)
Road Bike 1:08:00 [3] 31.0 km (27.4 kph) shoes: BMC SL01 Road Racer
Core and Strengthening 25:00 [3]
Run 33:00 [3] 6.9 km (4:47 / km) shoes: Brooks Adrenaline GTS 10
Run 39:26 [3] shoes: Brooks Adrenaline GTS 9
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