Training Log Archive: OllyIn the 7 days ending Oct 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 3, 2011 #
Note
(injured)
Hip well out of alignment again, probably from cycling. Getting a running assessment done on Thursday as it is needed.
Saturday Oct 1, 2011 #
Road Bike 1:08:00 [3] 31.0 km (27.4 kph)
shoes: BMC SL01 Road Racer
Riverloop with the Cat. Legs feeling better on the bike today, had a really good cadence going.
Friday Sep 30, 2011 #
Core and Strengthening 25:00 [3]
Hammered the core work today, should be sore tomorrow
Thursday Sep 29, 2011 #
Run 33:00 [3] 6.9 km (4:47 / km)
shoes: Brooks Adrenaline GTS 10
Jog first 15mins then slowly upped the tempo for the rest of it. Uni - guyatt park - carmody rd - hawked - home. Need to get hip checked again at physio
C • Hip 2
Tuesday Sep 27, 2011 #
Run 39:26 [3]
shoes: Brooks Adrenaline GTS 9
4x 3mins, 1min walking recovery on the long pocket loop. Kicked a snake about halfway.through the first interval, scared the crap out of me.