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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road Bike2 2:51:00 40.02(14.0/h) 64.4(22.6/h)
  Swimming1 45:00 0.93(48:17) 1.5(30:00)
  Total3 3:36:00 40.95(5:16) 65.9(3:17)

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Saturday Sep 24, 2016 #

Road Bike 1:16:00 [3] 31.9 km (25.2 kph)
shoes: Cannondale Supersix 5

Friday Sep 23, 2016 #

Road Bike 1:35:00 [3] 32.5 km (20.5 kph)
shoes: Cannondale Supersix 5

Thursday Sep 22, 2016 #

Swimming 45:00 [3] 1.5 km (30:00 / km)

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