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Training Log Archive: Olly

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Road Bike2 2:09:36 30.14(14.0/h) 48.5(22.5/h)
  Swimming1 40:00 0.68(58:31) 1.1(36:22)
  Total3 2:49:36 30.82(5:30) 49.6(3:25)

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Sunday Oct 9, 2016 #

Road Bike 1:20:00 [3] 32.0 km (24.0 kph)
shoes: Cannondale Supersix 5

Wednesday Oct 5, 2016 #

Road Bike 49:36 [3] 16.5 km (20.0 kph)
shoes: Cannondale Supersix 5

Coottha front side

Monday Oct 3, 2016 #

Swimming 40:00 [3] 1.1 km (36:22 / km)

In the 25m Lane. Lost count of laps due to twice as many turns as usual...

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