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Training Log Archive: Olly

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Road Bike1 1:30:00 19.88(13.3/h) 32.0(21.3/h)
  Swimming1 30:00 0.43(1:08:58) 0.7(42:51)
  Total2 2:00:00 20.32(5:54) 32.7(3:40)

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Sunday Oct 23, 2016 #

Road Bike 1:30:00 [3] 32.0 km (21.3 kph)
shoes: Cannondale Supersix 5

Back from the west. Cruisey riverloop with Will

Tuesday Oct 18, 2016 #

Swimming 30:00 [3] 0.7 km (42:51 / km)

In Winton. Pretty stuffed after a week in the field

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