Training Log Archive: OllyIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 14, 2017 #
Road Bike 2:55:00 [3] 58.5 km (20.1 kph)
shoes: Cannondale Supersix 5
3X mt Gravatt
Friday Jan 13, 2017 #
Swimming 40:00 [3] 1.5 km (26:40 / km)
Forgot watch
300m free, 300m breast, 300m pull, 100m back, 500m free
300m free, 300m breast, 300m pull, 100m back, 500m free
Thursday Jan 12, 2017 #
Road Bike 1:56:00 [3] 45.0 km (23.3 kph)
shoes: Cannondale Supersix 5
Tuesday Jan 10, 2017 #
Road Bike 1:20:00 [3] 27.5 km (20.6 kph)
shoes: Cannondale Supersix 5
Monday Jan 9, 2017 #
Swimming 37:00 [3] 1.5 km (24:40 / km)