Training Log Archive: OllyIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Road Bike 3:06:00 [3] 68.48 km (22.1 kph)
shoes: Cannondale Supersix 5
Samford - goat track loop with Matt. Great ride but my good knee started grinding after the climb and got worse coming off Nebo. Clearly should have eased back into it after a week of driving round rural properties for 8hrs a day