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Training Log Archive: colesnotes

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  running1 1:01:59 6.9(8:59) 11.1(5:35) 9
  Total1 1:01:59 6.9(8:59) 11.1(5:35) 9

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Th

Thursday Sep 22, 2016 #

12 PM

running 1:01:59 [3] 11.1 km (5:35 / km) +9m 5:34 / km
shoes: New Balance 1080

HORRIBLE RUN... not sure why but my back was so sore. Kept it slow and will see how it is tomorrow after my chiropractor appointment.

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