Training Log Archive: colesnotesIn the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
12 PM
running (Treadmill) 1:05:24 [3] 12.1 km (5:24 / km)
shoes: New Balance 1080
Another slow run but back felt good. Kept it on the treadmill for the second day in a row. 5km warmup followed by 3km at 5 min / km and then a cool down.
Don't want to push it too hard too early. Going to continue with the slow runs for a week before getting back to speed work.
Don't want to push it too hard too early. Going to continue with the slow runs for a week before getting back to speed work.