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Training Log Archive: colesnotes

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  running1 52:00 10.53(4:56) 16.95(3:04) 8
  Total1 52:00 10.53(4:56) 16.95(3:04) 8

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Tu

Tuesday Oct 11, 2016 #

1 PM

running 52:00 [3] 10.53 mi (4:56 / mi) +8m 4:56 / mi
shoes: Orange New Balance 1500 V2

5 days to go till Scotiabank! Nice relaxing run on The waterfront. Weather is amazing for running.. 15 degrees and sunny! Fingers crossed it's like this Sunday

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