Training Log Archive: colesnotesIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
12 PM
running 35:44 [3] 8.1 km (4:25 / km) +29m 4:20 / km
shoes: Blue New Balance 1500V2
4 days to go! Final big run before the Scotia marathon Sunday.
2km warm up
5km at marathon pace - 4:05 / km
1 km cool down
Weather was pretty warm, 20 degrees. Hoping it'll be cooler Sunday!
2km warm up
5km at marathon pace - 4:05 / km
1 km cool down
Weather was pretty warm, 20 degrees. Hoping it'll be cooler Sunday!