Training Log Archive: colesnotesIn the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
12 PM
running (Treadmill) 1:05:00 [3] 7.13 mi (9:07 / mi)
shoes: New Balance 1080
Second run since Scotiabank marathon and felt good. I want a bit faster than Monday. Felt a little tight in my hamstring so slowed it down but overall felt pretty good.
Stayed inside and ran the treadmill to take easy. Next week I'm going to start running outside.
30 mins at 6.5 (9:13 / mile)
20 mins at 7 (8:34 per mile)
10 mins at 7.5 (8 min per mile)
All done on incline 1
5 min cool down
Stayed inside and ran the treadmill to take easy. Next week I'm going to start running outside.
30 mins at 6.5 (9:13 / mile)
20 mins at 7 (8:34 per mile)
10 mins at 7.5 (8 min per mile)
All done on incline 1
5 min cool down