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Training Log Archive: colesnotes

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  running1 1:42:24 12.58(8:09) 20.24(5:04) 88
  waterpolo1 45:00
  Total2 2:27:24 12.58 20.24 88

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2:27
0:00
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Su

Sunday Dec 4, 2016 #

waterpolo 45:00 [3]

my team is officially the worst in the league! was playing for 7th or 8th spot and we got destroyed.. a lot to a little. Not a great game to end the season!
10 AM

running long 1:42:24 [3] 20.24 km (5:04 / km) +88m 4:57 / km
shoes: Blue New Balance 1500V2

Nice Sunday long run. 1 degree weather. Wore tights, jacket, hat, gloves. Didn't feel like a December run! Need to enjoy these before snow come! Was only going to run 16-18 but felt good and great weather so did the 20.

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