Training Log Archive: colesnotesIn the 1 days ending Dec 5, 2016:
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| Mo |
Monday Dec 5, 2016 #
running (Treadmill) 40:00 [3] 5.84 mi (6:51 / mi)
shoes: New Balance 1080
Recovery run from Sunday's long run. Hamstring was a bit sore so I ran SLOW.
Garmin treadmill feature had me at 7km. Treadmill had me at 5.84km. Both are really slow considering I can do 5km comfortably in 23 mins I really took it easy today!
Garmin treadmill feature had me at 7km. Treadmill had me at 5.84km. Both are really slow considering I can do 5km comfortably in 23 mins I really took it easy today!