Training Log Archive: colesnotesIn the 1 days ending Jan 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 16, 2017 #
4 PM
running (Treadmill) 20:51 [2] 2.6 mi (8:01 / mi)
shoes: Blue New Balance 1500V2
Treadmill warmup for weight workout.
Weights 50:00 [3]
shoes: Blue New Balance 1500V2
4 x shoulder press 2 x 10 with 20 pounds. 1 x 5 with 25 pounds... couldn't do more. 5 x 20 but bad form so changed to 12s and did 5 more until I couldn't do more.
4 x weight rows. 1 x 10 with 25 pounds. 2 x 10 with 35 pounds and 1 x 45 pounds
3 x 10 squats with only the bar. Girl beside me was doing with 45s on each sides haha.
4 x weight rows. 1 x 10 with 25 pounds. 2 x 10 with 35 pounds and 1 x 45 pounds
3 x 10 squats with only the bar. Girl beside me was doing with 45s on each sides haha.