Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: colesnotes

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  running1 1:05:00 8.07(8:03) 12.99(5:00)
  Total1 1:05:00 8.07(8:03) 12.99(5:00)

«»
1:05
0:00
» now
Th

Thursday Jan 19, 2017 #

5 PM

running tempo (Treadmill) 1:05:00 [3] 8.07 mi (8:03 / mi)
shoes: Blue New Balance 1500V2

30 minutes at 8 min / mile
28 minutes at 7:30 min / mile
2 minutes at 6:39/ mile to end off strong
7.75 miles
5 min cool down
0.32 miles

« Earlier | Later »