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Training Log Archive: colesnotes

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Spinning1 55:00
  Stretching 1 10:00
  Total1 1:05:00

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We

Wednesday Feb 22, 2017 #

12 PM

Spinning 55:00 [3]
shoes: Specialized bike shoes

Great spin class!

Stretching (1000) 10:00 [3]
shoes: Specialized bike shoes

10 min of hamstring stretches before my spin class

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