Training Log Archive: colesnotesIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
8 PM
Swimming 50:00 [3]
Swam at the north toronto memorial community centre 25m pool.
10min warm up
10 x 25 fast (20 seconds) with 20 seconds rest in between
11 x 100m (sub 1:40) with 30 seconds rest in between
10 min cool down
10min warm up
10 x 25 fast (20 seconds) with 20 seconds rest in between
11 x 100m (sub 1:40) with 30 seconds rest in between
10 min cool down